1. Omega 3
Oily fish, fish oil, flax seed oil,
hemp oil, and healthy oil
blend supplements provide
omega 3 fatty acids (and
other
beneficial fatty acids), which
fight inflammation and make
the body less hospitable to
cancer cells. Vitamin D is also
known to kill cancer, and
you can find many fish oils
and some vegan oil blends
with vitamin D in them.
2. Cruciferous Vegetables
Cruciferous vegetables
include broccoli, cauliflower,
cabbage, Brussel sprouts,
watercress, kale, collard
greens, cauliflower, bok
choy, turnips, rutabagas,
radishes, arugula, and more.
These vegetables contain
sulforaphane and other
helpful compounds, which
help fight tumors, chest,
prostate, brain, and
colorectal cancers, as well as
leukemia.
3. Broccoli sprouts and
mature broccoli in
combination really pack
nutritional, cancer fighting
punch.
4. Berries
Black raspberries appear to
reign supreme, though all
berries contain cancer
fighting phytonutrients and
high
amounts of ellagic acid,
which inhibit tumor growth.
5. Maitake and Shiitake
Mushrooms
Google maitake mushrooms
and cancer and the
American Cancer Society
pops up at the top of the
search list. For one
brief moment it seemed they
might actually be doing their
job, but no. They claim there
have been no studies to
show that maitake or any
other mushroom help fight
cancer . Continue your
search and study after study
reveals they do
indeed.
Mushrooms boost immune
function and are a great
source of antioxidants. They
are also rich in vitamins C
and B
vitamins as well as calcium
and other minerals.
6. Tumeric
Curcumin, found in turmeric,
inhibits the spread of cancer
(metastases) along with its
anti-inflammatory and
oxidative
effects. Tumeric can be
found at farmer’s markets in
root form. It can be used
liberally to spice your food
(great on salads or in salad
dressing as well as in
cooked dishes) with no side
effects.
7. Tomatoes
The active compounds found
in tomatoes, carotenoids
and lycopene (especially
lycopene), are very helpful,
especially
in the fight of prostrate and
pancreatic cancer in men.
Seven to ten helpings are
week are suggested, both
cooked and
raw juice. To gain the health
benefits of juice, make your
own. Store bought tomato
juice will be pasteurized.
Lycopene is a strong
antioxidant.
8. Folate
Egg yolks, avocadoes,
apricots, green leafy
vegetables, and pumpkin are
among the foods rich in
folate. For meat
eaters, chicken livers are very
high in folate. Studies
involving folate or its
synthetic form, folic acid,
show a
significant reduced risk of
colorectal cancer. Folate or
folic acid is essential for the
body to correctly replicate
DNA.
9. Garlic
Even the National Cancer
Institute admits garlic “…may
reduce the risk of
developing several types of?
cancer,
especially cancers of the
gastrointestinal tract”. Garlic
reduces inflammation, fights
free radicals, and fights
cancer. Eat it raw or chop it
up and let it sit for 10-15
minutes before cooking with
it or its beneficial compound,
allicin, will not be released.
10. Grapes
The compound found in red
grapes, resveratrol, is a
powerful antioxidant that
also saves cells from oxidant-
caused death. Grape seeds
have huge benefits. We
recommend you don’t eat
grapes without seeds.
Conclusion
An alkaline, balanced diet
with plenty of nutrition, and
as few toxins as possible,
makes the body inhospitable
to
cancer. Sugar feeds cancer.
Processed and refined foods
feed cancer. Raw, organic
vegetables, especially when
grown for maximum
nutrient content (as
opposed to large scale
farming) should be the
foundation of any healthy
diet.
We also recommend that
anyone with cancer undergo
a full body detox with a
supplement regimen
specifically designed
for your current state of
health.
Source: naturalnews.com [hupso]
