Knowledge is power. So today I will be
sharing some "Watts" you. It is actually just 12
watt. Here are twelve basic get healthy facts
you should know, because they could improve
your health.
1. Working out in front of a mirror will make
you exercise more faster and your work out
easier. That's probably why gyms have
mirrors everywhere, I don't know.
2. An overgrown beard has the same type of
bacteria that is also present in a hairy armpit.
Which means they could both smell the same.
Always try to keep a clean beard If you want
to keep one.
3. Do you know that our body can produce
aspirin? When you regularly eat fruit and
vegetables, benzoic acid present in the fruit,
helps the body produce salicyclic acid. Which
is a key component of aspirin. It also has the
same pain relieving effect as aspirin.
4. The chances of getting a heart attack
increases during Christmas and new year
celebrations . I feel that this is probably due
to the stress and anxiety that it brings. Maybe
also due to the noisy and loud knockouts and
fireworks too.
5. According to a study by the great Harvard
university. Patients who prayed often and
were prayed for, recovered faster. Prayer
helps a lot, so get spiritual.
6. A warm, nice hug will improve your heart
and lower your stress hormone level. Always
look for opportunities to get a hug from a
loved one. It will also help your emotional
health.
7. Your kitchen sink is going to be more
dirtier than your bathroom. They will be
millions of diverse groups of microorganisms
present there. So clean up!
8. If a pregnant woman drinks alcohol during
the period of her pregnancy, the chances of
her giving birth to a deformed or abnormal
baby increases. Avoid any alcohol intake
during pregnancy.
9. Lycopene and vitamin E are the two most
powerful antioxidants, that helps prevent
cancer. Lycopene is present in tomatoes, while
vitamin E is abundant in nuts and cereals. But
do not take it excessively.
10. Risk factors in breast cancer include high
levels of insulin and low levels of sleep
hormone, melatonin.
This simply means that overeating and lack of
sleep will increase the possibility of having
breast cancer.
11. When you skip breakfast in the morning,
you could end up doing nothing productive
the entire level. Breakfast in the morning is
like your first and main fuel for the day.
12. Putting on uncomfortable shoes and high
heels, will have adverse effects later in life.
They stress your joint and make your
ligaments sore. Make sure you always put on
free shoes.
So that's it 12 watts of power. I hope you have
learned something new today. Please don't
forget to leave comments.
