5 Everyday Habits That Are Killing You Slowly!

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[b]2. Watching Television: watching T.V for a couple of hours b4 bed each day is probably the best way to relax and ease off the stress of the day, but it has been discovered through research dat every hour of T.V watching shortrens the viewer’s life by 22 minutes. Do the math! It is claimed that anyone who spends six hours a day in front of the box is at risk of dying five yrs sooner than those who enjoy more active pastimes. 3. Sitting for long: Sitting all day can cause decline in mental health, heart attack, a risk of getting disabled. In Nigeria, the more prevalent effect of sitting too long is chronic back pain. While a lot of jobs are sedentary, it is advised to take regular breaks to walk around & stretch. [/b]

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[b]4. Rushing your food Because of our crazy work schedules most times, we tend to rush food, but it is wrong. For one, you tend to over eat, and then add unnecessary weight that can lead to obesity. Eating too fast also increases the risk of indigestion, excessive gas and bloating. It is a habit you would really want to change. Research has shown that fast eating men are 84% more likely to get overweight and women are twice as likely. 5. Slouching when you sit Sitting or even standing in a bad posture can cause back ache and also affect your spine and rib cage which in turn can have negative effect on your heart and lungs. It can also affect our energy output, make us look heavy and out of shape, cause stress, and cut off circulation. [/b]

Hmmmmmm_ [b] MOL [/b]

thnks @lot...

got it....

nice one tanks

Gotcha

Hmmm ok tnks

Nawa o watin we go dey do better now

Clap for ur self

thanks

Hav heard u

Thank u

Hmmm...i beta stp watching tv

hmmm oo

tanks

Dz lif sef... U do dx one e bad u no kuku do am at all e still bad. Blood no dey ur body e too bad.. Blood come too mch for ur body na death.

Okay

I don hear tier.....

Thks

aya

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No more movies lol

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Wow thanks

Ok

Noted

Didn't know before

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Tiffany where u dey?