I want to talk about the foods that
help to keep your sperm healthy and
increase its volume. Its funny how
most men don’t know the difference
between sperm and Fluid, let me
explain it, Fluid is the whitish, sticky liquid or fluid produced from a male
s3x organ while sperm is a
microscopic cell found swimming in
the Fluid (i hope i was able to
differentiate it without confusing you)
ok! let’s continue…… most men produce Fluid without the sperm
being present, that is when we use the
term “shooting blank” this is why
most men can’t make babies (no
offence please). Enough said before we get more
confused, let’s talk about the food that
can increase the volume of the sperm
and keep it healthy:
A) Banana: as i said before in my last
post banana contains an enzyme
called bromelain which controls s3x
hormones and also contains vitamins
like A,B and C which promote sperm
production and helps the body provide stamina.
B) Garlic: garlic is rich in allicin which
promotes blood circulation in the
genitals and strengthens the sperm,
also with the presence of vitamin b6
and selenium which controls the
secretion of s3x hormones and reduces sperm damage.
C) Milk/Yoghurt: boost your calcium
intake with yoghurt, milk and salmon,
these also contain vitamin D which
also helps to increase Fluid volume.
D) Dark Chocolate: dark chocolate
contains an active ingredient L-
arginine HCL, a strong amino acid that
helps to increase Fluid volune and
raise sperm count.
E) Eggs: eggs which helps in
promoting fertility, also increases
sperm count , it also contains vitamin E
which prevents tissue degenerating of
the testicles. Eggs are also rich in
antioxidants that protects the cell.
F) Chicken/Beef: mineral zinc can be
found in beef and chicken which
increases Fluid volume, testosterone
levels and protects the sperm from
free radicals.
G) Fruits /Vegetables: fruits like
strawberry and oranges which are
rich in antioxidants, increases sperm
motility, prevents Fluid clumping and
improves possibility of fertilization.
Fruits or vegetables rich in folic acid eg: spinach strengthens the sperm
and prevents sperm damage.
H)
Walnuts: walnut not only rich in
arginine but also rich in omega 3 fatty
acids which has been found to
increase sperm count, improve blood
flow, helps in fertility and also contains
antioxidants that reduces the risk of heart diseases and protect the body
from various diseases. Lastly….. water
which improves the functioning of
sperm and helps the body to increase
sperm count. We now know what to eat to increase
sperm count and while doing these
things we should be able to avoid
some things which helps to destroy
and weaken sperm cells and also
emulate a suitable and healthy lifestyle, which are: Cutting back on your intake of
smoking and alcohol
Stop overheating your testicles, avoid wearing tight pants or boxers, these generate heat and prevents the testicles from producing enough sperm.
