Benefits of Onion you didn't know!!
Onion is a daily must have which prevents us from many diseases,and infections,yea,the pungent smell might keep you away from onions but they are totally worth it.
Some of their amazing benefits are listed below:
1.Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium.
2. The bad cholesterol that causes heart problems can be burnt or even removed if onions are consumed daily. It keeps you stay safe from the coronary diseases and also protects the good cholesterol.
3. Onions have anti-biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.
4.You can preventyourself from getting Osteoporosis and Atherosclerosis by consuming onions daily.
5. A small piece of onion can work against side effects of fever if it’s kept on the fore head.
6. A small piece of onion when inhaled can stop or slow down the bleeding through the nose.
7. An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night sleep.
8. Onions can improve digestive system. If you have digestion problem, then onions can cure it by increasing the release of digestion juices.
9. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively.
10. Onions can be used to prevent cancers. It works against head, neck and colon cancers.
11. Onions are also rich in sulphur, fibers, potassium, Vitamin B, vitamin C and they are low in fat, cholesterol and sodium.
12.It is an immediate cure for fever, common cold, cough, sore throat, allergies etc. A mixture of onion juice and honey can cure these problems easily.
