Most people know lime to be
that sour citric fruit that is
typically round in shape. This
fruit is usually 3-6
centimetres in diameter and
contains juice vesicles.
The high level of acid in limes is
responsible for the sour taste;
the ripe ones have antioxidant
properties that are highly
beneficial to the body.
This fruit contains a lot of
healing properties even though
it is readily and commonly
available. It is a fruit that
grows all year round.
Limes are considered to be an
excellent and natural source of
vitamin C. They are used for
adding flavours to foods and
beverages. They have higher
sugar and acid content when
compared with lemons. The
juice obtained from lime is
usually gotten by squeezing the
limes.
After going through this post,
it would be hard for you to pass
a lime by without buying it in
the market. This is as a result
of the benefits you tend to
obtain from the use of this
fruit.
Find below some of the health
benefits you can get from
taking a lime:
1. Treatment of cold and flu
Lime could be used for treating
cold, catarrh and flu. This is as
a result of the vitamin C
contained in the fruit.
Lime juice contains an
appreciable amount of vitamin C
and this would protect you
against seasonal flu. Also, you
can add honey and ginger to lime
that is freshly squeezed in
order for you to strengthen
your immunity.
2. Useful in treating stomach
issues
Lime could be taken when you
have stomach issues because
the citrus juice contains vitamin
C that could help reduce gastric
inflammation and also get rid of
the harmful bacteria that could
be in the body.
It aids digestion and could also
be taken when one cannot keep
food down. Lime juice could be
used to stop vomiting. Due to
the fact that it aids digestion,
many people include it in their
foods.
Lime contains an irresistible
scent that makes the mouth
water. The flavonoids contained
in lime also stimulate peristaltic
motion in addition to it boosting
the secretion of digestive
juices.
3. Home remedy for various
ailments
It is always advisable to have a
bottle of squeezed lime juice in
the house; this is because it
comes handy when treating
many ailments.
Constipation could be sorted
when this juice is handy
because it helps clear the
excretory system by washing
off the tracts.
The roughage contained in lime
also help relieve constipation.
An overdose of lime juice with
salt is considered to give a
purgative effect on the
consumer. This has no side
effect; thus, kit could be used
to treat constipation.
4. Assists in weight loss
If you want to lose weight then
you should consider taking lime.
Squeeze the juice from one lime
into a warm glass of water;
drink this from time to time
and you would be surprised with
how much weight you will lose.
This drink is also considered to
be an antioxidant drink that
refreshes the body.
The citric acid contained in lime
juice helps burn fat. The
interesting part of using lime to
reduce one’s weight is that you
would see the result within a
very short time.
5. Helps protect the eyes
The vitamin C content of a lime
works wonders. The anti-
oxidant properties of this fruit
help keep the eyes in good
shape because it prevents the
eyes from macular degeneration
as well as aging.
This vitamin C contained in lime
also protects the cornea in the
eyes against ultraviolet light
and improves vision. The
flavonoids also protect them
from infections.
6. Suitable for diabetic
patients
Limes and citrus fruits are
considered to be suitable for
diabetic patients because of
the high levels of soluble fiber
found in them.
They help regulate the body’s
absorption of sugar into the
blood stream. This helps reduce
the occurrence of blood sugar
spikes which is a threat to most
diabetic patients.
Due to the low glycemic index
of limes and other citrus fruits,
unexpected spikes in glucose
levels is curbed.
7. Lime is useful in
detoxifying the body
Taking lime regularly would help
get rid of the toxins in the
body. The accumulation of free
radicals and the accumulation of
toxins in the body are the main
causes of gout. Taking lime
would help prevent the two
causes.
Due to the fact that lime is
useful in detoxifying the body,
it helps get rid of these free
radicals. The flavonoids and
antioxidants contained in it
help in keeping the body clean
and healthy.
