Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a
prince and dinner like a beggar.
3. Eat more plants and foods that grow on trees and eat less food that is
manufactured.
4. Live with Energy, Enthusiasm and
Empathy
5. Make time to pray.
6. Play more. 7. Read more.
8. Sit in silence for at least 10 minutes
each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily and
smile while you walk. Personality:
11. Don't compare your life to others. You
have no idea what their journey is all
about.
12. Don't have negative thoughts or
judgments. Instead invest your energy in seeing the positive present moment.
13. Let go of things you cannot change.
14. Try new things. Don't overdo. Accept
your limits.
15. Don't take yourself so seriously. No
one else does. 16. Don't waste your energy on gossip.
17. Dream more
18. Envy is a waste of time. Be grateful
for all that you have.
19. Forget issues of the past. Don't
remind your partner with his/her mistakes of the past. That will ruin your present
happiness.
20. Don’t hate others. Life is too short to
waste time hating anyone.
21. Make peace with your past so it won't
spoil the present. 22. Remember that you are the only one
in charge of your happiness.
23. Realize that life is a school filled with
teachers and you are here to learn its
many lessons. Problems you experience
are simply part of the curriculum. The lessons will repeat until you learn them
but once learned, they will last a lifetime.
24. Smile and laugh more.
25. You don't have to win every
argument. Agree to disagree.
Society: 26. Call your family often.
27. Give something good to others every
day.
28. Forgive everyone for everything
29. Spend time with people over the age
of 70 and under the age of 6. 30. Listen to people with all of your
attention. Be present 100%
31. Try to make at least three people
smile each day.
32. What other people think of you is
none of your business. 33. Your job won't take care of you when
you are sick. Your friends will. Keep in
touch with your friends more often.
Life:
34. Do the right thing!
35. Get rid of anything that isn't useful, beautiful or joyful.
36. Time heals all wounds.
37. However good or bad a situation is, it
will change.
38. No matter how you feel, get up, dress
up and show up. 39. Do your best.
40. Life is a gift. Express gratitude and be
thankful.
41. Be happy.
