Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a
prince and dinner
like a beggar.
3. Eat more plants and foods that grow on
trees and eat less
food that is manufactured.
4. Live with Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more.
7. Read more.
8. Sit in silence for at least 10 minutes each
day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily and
smile while you walk.
Personality:
11. Don't compare your life to others. You
have no idea what
their journey is all about.
12. Don't have negative thoughts or
judgments. Instead
invest your energy in seeing the positive
present moment.
13. Let go of things you cannot change.
14. Try new things. Don't overdo. Accept
your limits.
15. Don't take yourself so seriously. No one
else does.
16. Don't waste your energy on gossip.
17. Dream more
18. Envy is a waste of time. Be grateful for all
that you have.
19. Forget issues of the past. Don't remind
your partner with
his/her mistakes of the past. That will ruin
your present
happiness.
20. Don’t hate others. Life is too short to
waste time hating
anyone.
21. Make peace with your past so it won't
spoil the present.
22. Remember that you are the only one in
charge of your
happiness.
23. Realize that life is a school filled with
teachers and you
are here to learn its many lessons. Problems
you experience
are simply part of the curriculum. The
lessons will repeat
until you learn them but once learned, they
will last a
lifetime.
24. Smile and laugh more.
25. You don't have to win every argument.
Agree to disagree.
Society:
26. Call your family often.
27. Give something good to others every
day.
28. Forgive everyone for everything
29. Spend time with people over the age of
70 and under the
age of 6.
30. Listen to people with all of your
attention. Be present
100%
31. Try to make at least three people smile
each day.
32. What other people think of you is none
of your business.
33. Your job won't take care of you when
you are sick. Your
friends will. Keep in touch with your friends
more often.
Life:
34. Do the right thing!
35. Get rid of anything that isn't useful,
beautiful or joyful.
36. Time heals all wounds.
37. However good or bad a situation is, it
will change.
38. No matter how you feel, get up, dress up
and show up.
39. Do your best.
40. Life is a gift. Express gratitude and be
thankful.
41. Be happy.
