Cucumber is a low-calorie vegetable
that contains many nutritional benefits,
including hydrating properties and
valuable nutrients.
It belongs to the same plant family as
squash, pumpkin, and watermelon.
Like watermelon, cucumber is made up
of mostly (95 percent) water, which
means eating it can help you stay
hydrated.
Here are five ways it can be beneficial
to your health
Diabetes
Cucumber has been used in the care of
diabetic patients for many years.
Cucumber possesses a hormone
required by the beta cells during
insulin production.
The Glycemic Index of cucumber is
zero. The presence of carbohydrates
and their result on the body is
measured by the quantity of Glycemic
Index.
Prevents Constipation, Keeps
Kidneys Healthy
Cucumber is a perfect blend of both
fiber and water. Therefore, it helps to
protect your body from both
constipation and kidney stones.
It is also a good source of vitamin C,
silica, potassium, and magnesium;
which all have their respective health
benefits.
Cucumber has an extraordinary
amount of water that is naturally
purified, thus making the water content
much higher in quality than ordinary
water.
Freshens Your Breath
Placing a cucumber slice on the roof of
your mouth may help get rid of odour-
causing bacteria.
According to the principles of
Ayurveda, eating cucumber may also
help to release excess heat in your
stomach, which is said to be a primary
cause of bad breath.
Stress Management
Cucumber contains multiple B
vitamins, including vitamin B1, vitamin
B5, and vitamin B7 (biotin).
B vitamins are known to help ease
feelings of anxiety and buffer some of
the damaging effects of stress.
Keeps The Body Healthy And
Functioning
Cucumber has excellent cleaning
properties, and actively removes
accumulated waste and toxins from
your body.
In many cases, cucumber has been
shown to be an effective treatment for
arthritis since it removes uric acid.
Since it aids in urine secretion,
cucumber is considered a natural
diuretic.
Cucumber is very good for optimising
urinary bladder, kidney, liver and
pancreatic function.
Bright And Healthy Skin
Cucumber is rich in silica, which is the
essential component that aids in
developing strong and healthy
connective tissues in the muscles,
ligaments, tendons, cartilage, and
bone.
Doctors often recommend cucumber
juice because of the silica content to
create healthier and brighter skin.
Cucumber’s high water content makes
it naturally hydrating, and it is well
known that moisture is the best friend
to healthy skin, so why not acquire the
hydration naturally?
