Commonly found in tropical regions, coconut has a "long respected history". Scientifically, it is known as Cocos Nicifera. Nucifera means "Nut bearing" It was first called coco (monkey face) by Spanish explorers who felt the three indentions on the hairy body made it look like a monkey's face.
Coconut can be enjoyed in three ways: Juice, Milk and Oil
The juice (coconut water) can be found in the inner hollow of the coconut; it's refreshing and good for rehydration.
It contains five essential electrolytes that are present in the human body: calcium, magnesium, phosphorous, potassium and sodium. And because of this unique composition, it's used for medical purposes.
Coconut water can be administered by injection into a vein, and it's often used in the treatment of diarrhea in developing countries. It helps to prevent high blood pressure, aids digestion, helps you lose weight by suppressing your appetite, and treats acne and other skin blemishes.
Coconut milk is good for those who are lactose (a type of sugar present in milk) intolerant, because it's lactose free. It can safely replace other types of milk in your smoothies and milkshakes.
Coconut oil on the other hand provides nourishment for your hair and skin and can also cure various types of illnesses.
In summary, regular consumption of coconut, aside from its delicious and refreshing taste, will remarkably improve your immune system; dissolve kidney stones; prevent liver disease, obesity and cancer, reduce inflammation, as well as repair and maintain body tissues.
Just Thought I Should Share This.
