Men everywhere now want women with big
backsides, while women are doing everything
possible in order to have one.
Before you join the surgery wagon, or kill yourself
doing 100 squats a day, know that there are foods
that you can eat in order for your backside to grow
naturally, they include the following.
Big Booty Foods by Macro-Nutrient Sources
-Protein:
Protein is what typically every woman here will need to eat more of to help make your butt bigger. There's a common misconception that eating more protein or drinking protein shakes is only for bodybuilders.
This could not be further from the truth. Every
person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.
If you are exercising and trying to grow your bum,
the amount of protein you require will increase, as
protein lays down the building blocks for growth. I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.
So what are some healthy sources of good protein
for a bigger buttocks:
Eggs
Skinless Chicken Breasts
Salmon
Tuna
Tilapia
Cottage Cheese
Turkey
Protein Powder
Steak
Beans & Legumes (kidney, chick peas, etc)
Extra Lean Ground Beef
Vegetable Burger
Soya Nuts
Virtually Any Fish (not fried)
Most Lean Cut Meats
-Carbohydrates:
Quinoa
Brown Rice
Sweet Potatoes
Oats
Weetabix
Coos Coos
Ezekiel Bread
100% Whole Grain Bread (sparingly)
Low Sugar Breakfast Cereal (sparingly)
-Fat:
Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.
Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:
Fish Fat/Oils (fish oil pills, salmon fat, etc)
Extra Virgin Olive Oil
Nuts (almonds, cashews, etc)
Peanut Butter (get the ones that contain only
peanuts; typical peanut butter contains harmful
additives like hydrogenated oils and sugar)
Almond Butter
Vegetables:
Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear:
Broccoli
Spinach
Tomatoes
Kale
Virtually any dark green vegetable
Nota Bene: So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after your booty building exercises.
Finally also remember that most people will require more protein, and that probably includes you.
[hupso]
