The health benefits of regular exercise and physical
activity are too good to ignore. Everyone that exercises
benefits from it, regardless the age, sex or physical ability
or capability.
Exercise and physical activities are a great way to feel
better, boost your health and have great fun.
Here are the things you can get from exercising or
engaging in some physical activities.
1. Exercise Controls Weight
Exercise helps to control excess weight and also to
maintain weight loss. When you engage in physical
activity, you burn calories in your body. The more intense
the activity gets, the more calories you burn.
To enjoy and see the benefits of your visiting the gym,
get more active throughout the day, walk some miles etc.
to stretch your joints and muscles. Even if you are too
tight to visit the gym so often, you'll be happy at the
results.
2. Exercise Improves Mood
Physical activity stimulates various brain chemicals that
may make you feel happier and more relaxed.
You may also feel better about your appearance and self
consciousness when you exercise regularly, which can
boost your confidence and may as well improve your self-
esteem.
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