Sleep shortfalls can lead to range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart diseases or diabetes.
Don't worry about repaying the old sleep debt. Just make sure you start getting enough sleep from this point forward - starting tonight. Getting enough sleep is just as important as eating a healthy diet and regular exercise
Tips for getting the rest you need:
1. Create a sleep sanctuary. Reserve your bedroom for sleep and intimacy. Keep it on the cool side. Banish the television, computer, smartphone or tablet, and other diversions from than space.
2. Nap only if necessary. Taking a nap at the peak of sleepiness in the afternoon can help to supplement hours missed at night. But naps can also interfere with your ability to sleep at night and throw your sleep schedule into disarray. If you need to nap, limit it to 20 to 30 minutes.
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