1..Laugh-use Positive Affirmations 2 Keep Urself On Track..2..When Sm1 Makes U Angry,remember Dat U Hav A Choice As 2 Hw U Can React,so Instead Of Yelling,tell Dem D Ways Which Others Can Do Well..3..Create A Time 4 Ur Own Kind Of Meditation"find A Quite Space N A Quite Time Dat Is Just 4 U..4..Relax:breathe Deeply When U Feel Stressed'get Up And Change Ur Environment,if Only 4 A Short Time..5..Breathe Out Through D Mouth,tryin 2 Make D Breath Phase Last Twice As Long As D Inhalation.Go On With This Breathin 4 3-4 Minutes..6..Go On Trip.Whether U Go 4 A Week Or U Take A 5 Min Mental Vacation,at Times An Escape 4rm Realism Is All It Actually Takes 2 Refresh Urself..7..Take A Jornal,relax N Gather Ur Thoughts,when U Ar Under Pressure Or Stressed 2 Manage With A Major Situation Or Even Life..8..When U Look 2 D Future,visualises Access Rather Dan Failure'after All,u Really Don't Know What It Will B'so Why Not Expect D Best..9..Find Stress Relief N Practise Great By Indulging In Massage.Thnks.
