Our bodies perform many tasks every day and for each of
the tasks, our bodies are required to be in different
postures and constantly adjusted for the convenience of
those tasks. When we eat in the day, we unknowingly and
continuously adjust our posture to accommodate the
eating process.
We move our head up, down, forward, backward, left and
right in order to get food successfully to our mouths. The
spine tends to bend into the position we find most
comfortable for us.
Quite unfortunately, some poor eating postures may result
in some significant problems including gastric problems,
sore backs and necks, jaw problems, headaches and even
some circulatory issues in the legs.
However, illustrated below are some tips for Perfect
Eating Posture:
1. Sitting and positioning the body rightly while eating is
important because it stimulates the safe delivery of the
meal. This aids good digestion. In order to enable the
upper body or trunk to be stable, the feet must have a firm
bedrock so they can bear weight as you eat.
2. Sit near the dining table to avoid straining forth to reach
your food. This totally prevents putting pressure on the
abdomen.
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