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Diet charts, treadmills, aerobics...sometimes,
it becomes a pain in the ass (and literally, in
most parts of the body!) to lose weight,
specially if you are a foodie and can't control
those fancy desires of eating a cheesecake
and a chicken roll at random hours. Slowly
and gradually, your whole workout routine
turns into a nightmare. Enter: acupressure.
The good news is that apart
from easing nausea, vomiting,
lower back pain, and
headaches, acupressure is also
helpful in losing weight.
Turns out a simple technique of acupressure
can help you control your appetite and hunger,
while at the same time improving your
digestion.
How, you ask?
Spare a few minutes from your pretending-to-
be-busy schedule and place your thumb in
front of the triangular shaped tissue near you
ear. Now open and close your jaw and find a
point where it has maximum movement. That
is the most active point between your ear and
your jaw. Now stop right there, press that
point for at least a minute, and you're done.
For 20 Inspiring Weight Loss Stories That Will
Motivate You To Get In Shape, click here.
Combine this technique with healthy eating
habits and moderate exercise and see
yourself lose weight naturally.
Sounds easy, right?
Masthead Image Source: Reddit
Tags:
Ear Ear jaw Acupressure Pressure point
Lose weight Control appetite
Improve digestion Health
